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Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health co...

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noipornpan // Getty Images It can be scary even to confront the thought of breast cancer. However, early detection is critical for the bes...

I’m A Woman’s Health Expert – here’s how your gut may influence your menstrual cycle

Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health co...
22 Symptoms of Breast Cancer to Watch Out For

noipornpan // Getty Images It can be scary even to confront the thought of breast cancer. However, early detection is critical for the bes...
15 Ways to Make Your Breath Smell Incredible, According to a Dentist

PeopleImages // Getty Images Before heading out for the day, you likely take a look in the mirror to make sure that your dress looks prese...
Medicine for your mind: finding the joy of movement

Aged nine, at my school’s sports day, we ran a race in threes, each little group encircled by a plastic hoop. My team came last, and the o...
Daily habits to lessen your stress

According to Psychotherapist, author and speaker Owen O’Kane , most of our bad days are caused by an emotional response to an event, rath...

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