Health Care Tips

Medicine for your mind: finding the joy of movement

Aged nine, at my school’s sports day, we ran a race in threes, each little group encircled by a plastic hoop. My team came last, and the o...

According to Psychotherapist, author and speaker Owen O’Kane , most of our bad days are caused by an emotional response to an event, rath...

We’ve all been there: tossing and turning at 3am, overwhelmed by a flood of worries and imaginary disasters. Ruminating over things that w...

Rebecka Vasquez I’m an active woman in my early 30s with a demanding job. I also have multiple sclerosis (MS), a chronic neurological diso...

Getty Images Staying physically fit doesn’t require a gym membership, and it doesn’t have to be a solitary activity. In fact, it’s often e...